Відео

Nervous system dysregulation is so weird. Why doesnt the body know how to heal and recover from it without intentional intervention work 😔

Irene: I had an “accident” 3-4 years ago where a kid in a Honda brake checked me into a 4’ thick concrete barrier head on at 50 mph in my Dodge pickup. I definitely had a concussion. At the time I had 7 lawsuits, a $50,000 IRS penalty, a narcissist girlfriend that was trying to get me in prison, losing my house- among other things. My nervous system is shot. I sleep 3-4 hours a night. I am chronically depressed. I saw a psychiatrist for 2 years and learned about narcissists (every woman that’s been in my life and my entire family are narcissists). But after 2 years I am not much better. I used to live in an Oceanview home in San Diego that I built myself- now I live in a shipping container in the Arizona desert. Every morning I have to crawl out of a pit of despair. I can go on but you get the point. Can you help me? PS- I don’t drink, smoke, of do drugs. I stoped taking antidepressants as they didn’t help.

I wish you were Celine Dion's therapist. She is so disconnected from her body, she abused it so much. Now her body fights her back 😢

it could also be that you not having memory is due to you being hardcore Gaslight .

hi irene any advise on healing from Emasculation trauma ?

What if the medication caused the bear to have a seizure? 😅

You shouldn't make a blanket statement like meditation won't heal your trauma, all because of one persons experience. Meditation has worked for me, I'm better but still along way to go, but still, it helped me. You're not supposed to meditate to get better, this isn't how it works. You can't just get rid of trauma, trauma is something that requires present moment awareness in order to be with the trauma. Having dissociation doesn't enable this, but meditation if integrated before sleep and after you wake up could help the mind to associate with your awareness as being less threatening, over time increasing the mind to develop a healthier connection with who you are, which ultimately will rewire your brain physically so you become who you were meant to be without the trauma.

i dont know if to laugh or to cry lol

What's nervous system disregulation? I was left in my crib so long until I crawled out by myself. And then they dropped it down to the floor so the walls would be higher and I still climbed out. And then went on to want to do what i wanted as much as possible.

I'm that baby! 😅

What does it say. The thingy’s in the way

So sad! 😢

Toooooooo true

Hi Irene, I participated in a clinic 7 weeks into SBSM (Cognitive FX in Provo UT) that produced phenomenal results in improving cognitive function and I would like to offer some perspective on what you have shared here. First, the groundwork laid by SBSM was pivotal in setting the stage for my success at the clinic. Second, this clinic is the only one I found in the country that didn’t medicate as part of their program, and in fact employed SE principles in their therapy. Third, I think you need to be careful when you characterize cognitive therapies as “crazy” because if the client is well grounded from working with SE awareness, they can achieve amazing success regaining brain function and cognitive health. My head trauma originated with years of brutal abuse by an enraged alcoholic parent from age 8 months through 8 years followed by three head injuries sustained in my teens and early adulthood. I am now 67 and was experiencing very troubling mental decline where my brain would clamp down and not allow me to access function. The 2 weeks of cognitive therapies in between the functional MRIs were indeed intense but unimaginably transformative. I would absolutely recommend SBSM as many rounds as necessary to get as much regulation on board as possible, but I would not dismiss the remarkable benefits that can be achieved by intensive cognitive exercises. The two really do fit well together.

Here's to the wyrd ladies creating change!

It sounds like you are describing PTSD as causation of POTS. There are folks that have PTSD and do not have POTS. I would place your information here in the category of opinion with no peer reviewed scientific studies. Have you researched vaccine injury r/t POTS?

I truly appreciate your integrity!😌🙏

Life saving ❤

Makes perfect sense with the instinctual self therapy journey ive been on since 2020.

Hi Irene, thank you for this. Do you have any suggestions for dealing with everything when Dr's and insurance are insisting you need things like PT, ST, OT, with people who are uninformed and therefore overwhelming you and making things worse?

Interesting.... tai chi just came to mind. Would that be along these lines? I have a rare disease that affe ts my nervous system badly, and now I'm SO clumsy I can't have glassware and I frequently spadm and "throw" things as I try to pick them up. And walls attack me. This sounds like what I need. All of this.

The amount of injury done due to our great ignorance (and harms from culture itself) is mind-boggling!

Very interesting. Had quite a few bangs to head and mouth as grade school and high school girl. Also some bangs as adult. Always felt guilty like was my fault. Did not get proper workup for all of these but know there was some pretty significant headaches/trauma not dealt with ….. 💞🙏🏻🙏🏻🙏🏻💞👊

Wow, thank you for sharing your expertise. 🌻

I advise to all people who are in constant fight flight to do gluten tests and even I it's negative, try gluten free diet. It is awful how gluten can cause fight flight if you are allergic. I advise to check histamine intolerance for the same reason. They both cause fight flight. Its a disaster 😢

About freeze response, If you don't know whether you are in a freeze or not, you ARE in a freeze response. It means you need more practice and then you will get out of this freeze slavery. It is a slavery untill you get enough regulation. ❤just practise every single day. Every day! It takes time.

Dear Irene, last October i started watching your videos. I started doing orienting, other somatic exercises. All by myself because I couldn't afford to pay SBSM. I'm much better now, my nervous system is much more resilient. Though I can see much childhood trauma which doesn't leave me. But at last I can go to a supermarket without crying because of a constant alertness. So thank you.

Thank you again. I’ve been going through such an intense spiritual crisis and feeling absolutely overwhelming with sensations and mental noise. This helps me feel safe and grounded almost immediately. Seriously a life-saver. As I’ve been feeling rather insane and lost and suicidal.

Valuable information. I had a TBI 30 years ago that the diagnostic tests couldn’t pick up any physical damage. I now understand that my lingering symptoms could be from the shock trauma I experienced in the fall. 30 years I’ve been seeking understanding and this 12 minutes of video has opened up a whole new avenue for me to explore. Thank you Irene. I am a 3 year alumni of your SBSM program and it has been of immense help to me in my healing journey. This explanation gives me a more honed in piece I can work with.

Is there a time limit after an injury to be able to gain benefits from this work?

Seriously

I played football. So many concussions, now my frontal cortex doesn't work. I go to number 1 and 2 all the time. Help

Wow the last 5 years I had 4 concussions, they didn’t recover and have also severe long covid. I never linked them together, but now I understand. Thank you for this information! Very interesting!

Does the SBSM course have any zoom contact cos I found the 21 day course very lonely and isolated ?

This happened to me too, it seemed I was the only one in this course I was doing. I'm going to check out this interview immediately!

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I started with the voo breath and that threw my system over the edge big time! Did just a few eye exercises some time later on and that caused huge issues too. So I had to stop doing this type of work. I was so sad because I felt I had finally found the solution to my chronic illness... :(

Can you list the fulvic acid, copper zinc supplements etc?

Does anyone really know how to self-regulate naturally? What does that look like exactly?

Can you list some nighttime snacks to help sleep through the night with carbs fat protein?

This is the best explanation of why we wake up in panic that I’ve heard. Thank you so much.

Very helpful interview, thank you ❤ I would like Jeriko to explain which exercises helped her in which way.. It would help a lot. She says, previous healing episodes made her believe she was healing, and now she knows they didn’t heal. What is the exercise that is so different now?

To final live my truth!

I got 2 books on somatic healing and haven’t done either. One is yoga poses and one is a workbook. I guess that means I need to take a class in this.

How about 80s break dancing? Does that fix the problem?

And what is this movement technique we should do?

I don't get the part where most normal people who aren't dissociated or dysregulated, they don't have to do all this intentional slow movement stuff but they can still stay regulated somehow for probably their whole lives? I don't get it. Is a solid/decent upbringing seriously THAT paramount to where it determines your entire life essentially 😩 why can't it be healed and done? Whys it gotta be a lifelong practice to maintain?

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